Relief & Recovery. Naturally!

Download these exercise sheets!

These ones are great for beginners and those in too much pain to do more complex stretches

Core and Hip Exercises are great for stretching and strengthening the low back and the muscles around the hips

Neck Stretches should be done all day! Pick a few each day and do them as much as you can

These shoulder and back exercises are great for improving mobility around the shoulder blades

Check out these Self Care moves with the foam roller and other tools

Pregnancy Pelvic Support exercises approved for prenatal and postnatal rehab