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Allergy Relief with Essential Oils

An allergy is an over-reaction of our immune system to certain substances such as dust, pollen, animal hair, synthetic materials or foods.  Common symptoms triggered by allergies include runny nose, sneezing, and red, itchy eyes. There are several essential oils for allergies that can help you to relieve and treat the common symptoms of allergic reactions.  Essential oils serve as a natural and safe way to treat the symptoms of allergies, boost our immune systems, and to feel better. Below is a list of our favorites and how to use them!

1. Lavender Oil: it works as a natural antihistamine and possesses strong anti-inflammatory properties to treat and relieve most allergic reactions. It works great for treating skin rashes or headaches. Not only will it ease your allergic reactions, it has a calming and relaxing effect on both body and mind.

Diffuse: Lavender essential oil can be used in a cold-air diffuser to treat allergies. Diffuse for 15 minutes every hour for the best effect or diffuse next to your bed to promote a better night’s rest.

Inhalation: Rub 1 to 2 drops of lavender essential oil into the palms of your hands. Cup them over your nose and take 4-6 deep and slow breaths.

2. Peppermint Oilhas a strong, fresh and minty aroma that works wonders to treat allergic reactions, especially those that cause respiratory or digestive issues. Peppermint essential oil has pain-relieving and anti-inflammatory properties that come in handy soothing allergies and the painful conditions associated with them. Peppermint oil helps to open the airways, improve breathing and ease congestion as well as other symptoms of respiratory allergies

To make a chest rub: dilute 2 to 3 drops in a carrier oil of your liking and massage your chest for a few minutes to ease your allergic reactions.

Diffuse: Peppermint oil that is diffused and inhaled can oftentimes immediately unclog the sinuses and offer relief to scratchy throats. Diffuse peppermint oil according to the directions on your diffuser throughout the day or night.

Inhalation: rub 1 to 2 drops of peppermint essential oil into the palms of your hands. Cup them over your nose and take 4 to 6 deep and slow breaths.

3. Lemon Oilsupports lymphatic system drainage and helps with overcoming respiratory conditions. Lemon essential oil works as a natural antihistamine, relieves excess mucus, and cools down the inflammation which is the result of an allergic reaction. Lemon oil is often used for its disinfectant properties, but can also help to combat seasonal allergies and asthma attacks.

Diffuse: When diffused, lemon oil can kill bacteria and eliminate allergy triggers in the air. Lemon essential oil works best in combination with lavender and peppermint. Add a few drops of each to your diffuser and enjoy!

4. Eucalyptusopens up the lungs and sinuses, thereby improving circulation and reducing symptoms of allergies. Eucalyptus oil produces a cold sensation in the nose that helps to improve airflow. It is one of the best oils for allergies as it supports the respiratory system and it can also ease seasonal allergies and asthma attacks. Eucalyptus oil is most effective when applied topically or when used as a steam inhalation.

Topically: always dilute eucalyptus essential oil in a carrier oil first. Apply onto your neck, chest, or bottom of your feet.

Inhalation: Pour boiling water in a bowl and add a few drops of eucalyptus essential oil. Drape a towel over your head and breathe in the steam.


Also noteworthy are Tea Tree and Basil Essential Oils. Tea Tree can destroy airborne pathogens that cause allergies. Diffusing tea tree oil in your home will kill mold, bacteria, and fungi. Basil oil reduces the inflammatory response of allergens. It also supports the adrenal glands, which are involved in producing over 50 hormones that drive almost every bodily function.

Quick Allergy Diffuser Blend:

Peppermint Essential Oil: 3 drops

Lavender Essential Oil: 3 drops

Lemon Essential Oil: 3 drops





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