Are you up for the challenge?!
Are you up for the challenge?!
Kerri is skilled in the art and science of massage therapy. She understands that the human body is made up of layers of muscles, tendons, ligaments, and fascia. In order to help her clients heal and feel better, she works through those layers to find the knots and trigger points that are at the root of the pain.
Kerri specializes in:
In her downtime, Kerri is loves spending time outdoors. She and her husband enjoy camping, kayaking, and hiking.
We are excited to announce that Adrienne Gill is now a part of our team!
“I like to create a unique session for my clients and address their specific needs at the time of treatment. My primary focus is to assist and educate clients in restoring, achieving, and maintaining their natural state of well-being, through applying and integrating my knowledge and skill sets of natural bodywork and energy healing techniques.”
About Polarity Therapy
The purpose of Polarity Therapy is personal transformation. It is realigning the body to be in harmony with the soul. This somatic therapy enables you to look at what you’re carrying in your body as a blueprint for your life. It’s said your body is a reflection of your thoughts, your beliefs, your emotions and experience. Polarity Therapy is a chance to release your buried treasures… to open up the obstructions, the blockages, the pain, the difficulties, the distortions in the body.
In addition to working with the body, the Practitioner supports you with verbal communication and reflective listening. You are guided into greater awareness, and have space to re-negotiate what you’re holding onto and what you can let go of. Additional resources for nutrition, exercises and lifestyle deepen the process of transformation if you choose to take advantage of them. Polarity Therapy is a truly holistic practice … it can work for anyone, in any state of health: it meets you where you are at, and inspires positive changes that are just right for you.
An allergy is an over-reaction of our immune system to certain substances such as dust, pollen, animal hair, synthetic materials or foods. Common symptoms triggered by allergies include runny nose, sneezing, and red, itchy eyes. There are several essential oils for allergies that can help you to relieve and treat the common symptoms of allergic reactions. Essential oils serve as a natural and safe way to treat the symptoms of allergies, boost our immune systems, and to feel better. Below is a list of our favorites and how to use them!
1. Lavender Oil: it works as a natural antihistamine and possesses strong anti-inflammatory properties to treat and relieve most allergic reactions. It works great for treating skin rashes or headaches. Not only will it ease your allergic reactions, it has a calming and relaxing effect on both body and mind.
Diffuse: Lavender essential oil can be used in a cold-air diffuser to treat allergies. Diffuse for 15 minutes every hour for the best effect or diffuse next to your bed to promote a better night’s rest.
Inhalation: Rub 1 to 2 drops of lavender essential oil into the palms of your hands. Cup them over your nose and take 4-6 deep and slow breaths.
2. Peppermint Oil: has a strong, fresh and minty aroma that works wonders to treat allergic reactions, especially those that cause respiratory or digestive issues. Peppermint essential oil has pain-relieving and anti-inflammatory properties that come in handy soothing allergies and the painful conditions associated with them. Peppermint oil helps to open the airways, improve breathing and ease congestion as well as other symptoms of respiratory allergies
To make a chest rub: dilute 2 to 3 drops in a carrier oil of your liking and massage your chest for a few minutes to ease your allergic reactions.
Diffuse: Peppermint oil that is diffused and inhaled can oftentimes immediately unclog the sinuses and offer relief to scratchy throats. Diffuse peppermint oil according to the directions on your diffuser throughout the day or night.
Inhalation: rub 1 to 2 drops of peppermint essential oil into the palms of your hands. Cup them over your nose and take 4 to 6 deep and slow breaths.
3. Lemon Oil: supports lymphatic system drainage and helps with overcoming respiratory conditions. Lemon essential oil works as a natural antihistamine, relieves excess mucus, and cools down the inflammation which is the result of an allergic reaction. Lemon oil is often used for its disinfectant properties, but can also help to combat seasonal allergies and asthma attacks.
Diffuse: When diffused, lemon oil can kill bacteria and eliminate allergy triggers in the air. Lemon essential oil works best in combination with lavender and peppermint. Add a few drops of each to your diffuser and enjoy!
4. Eucalyptus: opens up the lungs and sinuses, thereby improving circulation and reducing symptoms of allergies. Eucalyptus oil produces a cold sensation in the nose that helps to improve airflow. It is one of the best oils for allergies as it supports the respiratory system and it can also ease seasonal allergies and asthma attacks. Eucalyptus oil is most effective when applied topically or when used as a steam inhalation.
Topically: always dilute eucalyptus essential oil in a carrier oil first. Apply onto your neck, chest, or bottom of your feet.
Inhalation: Pour boiling water in a bowl and add a few drops of eucalyptus essential oil. Drape a towel over your head and breathe in the steam.
Also noteworthy are Tea Tree and Basil Essential Oils. Tea Tree can destroy airborne pathogens that cause allergies. Diffusing tea tree oil in your home will kill mold, bacteria, and fungi. Basil oil reduces the inflammatory response of allergens. It also supports the adrenal glands, which are involved in producing over 50 hormones that drive almost every bodily function.
Quick Allergy Diffuser Blend:
Peppermint Essential Oil: 3 drops
Lavender Essential Oil: 3 drops
Lemon Essential Oil: 3 drops
Whiplash is a severe sprain of the neck muscles. Whiplash is most commonly diagnosed after an automobile accident, but it can occur with any kind of trauma, such as during sports and exercise. The typical whiplash is when the head is thrust backwards and then forwards. Lateral whiplash can also occur, where the head is thrust from one side to the other.
The damage that was done to the muscle during whiplash can heal on its own, however, it can be extremely painful and debilitating. When whiplash occurs, the cervical spine (neck) is also affected. It is very likely that the spine will become misaligned and injured with whiplash. While muscles can heal, the spine cannot re-align itself on its own. It is important to get checked by a chiropractor after experiencing whiplash.
Once the spine is in proper alignment, the muscles will be able to heal faster.
For more information about whiplash and chiropractic, please contact us at 978-664-1500. We are located at 350 Park St. in North Reading, MA. Communities we serve Chiropractic Care to include Andover, Wilmington, Tewksbury, Woburn, Reading, and Lynnfield.
Sciatica is the name for a set of symptoms, which can include lower back pain, pain in the buttock, and pain down the back of one leg. People suffering from sciatica may also feel tingling, pins and needles, or numbness down the affected leg.
The sciatic nerve is the longest nerve in the body and there are many spots along its path where it can get pinches and create sciatica.
The three most common causes for a pinched sciatic nerve are:
The only way to figure out which of these is causing your symptoms is to see a professional. A chiropractor will assess the alignment of the spine and other joints, as well as determine if the muscles are contributing to the problem. If necessary, an MRI or x-ray will be ordered to see the discs.
Chiropractic is a very effective approach to treating sciatica, no matter which factor is causing it. The chiropractic adjustments will restore proper biomechanics to the misaligned joints, decrease inflammation around the discs, and calm the muscles.
For more information about sciatica and low back pain, please contact us at 978-664-1500. We are located at 350 Park St. in North Reading, MA. Communities we serve Chiropractic Care to include Andover, Reading, Wilmington, Stoneham, Woburn, Lynnfield, and Tewksbury.
As the name indicates, most cases of DDD occur due to wear and tear of the spine and it is usually detected from age 40 and older. Even though symptoms don’t usually arise until later in life, DDD is a progressive condition and the process of degeneration can begin at any age, depending on lifestyle, injuries, and posture.
When DDD takes place, the discs that are located in between the spinal vertebrae start to shrink in size, which decreases the amount of shock absorption from the spine. This can also lead to osteoarthritis in the spine.
Once the process of DDD begins, there is little you can do to reverse the damage. Chiropractic treatment is one the most recommended and researched methods to stop DDD in its tracks and prevent it from getting worse. Chiropractic is also used to prevent other areas of the spine from degenerating. The best time to begin chiropractic care is before DDD sets in.
For more information about degenerative disc disease and chiropractic care, please contact us at 978-664-1500. Denaro Chiropractic is located at 350 Park St. in North Reading, MA. Communities we serve Chiropractic Care to include Andover, Reading, Wilmington, Stoneham, Woburn, Lynnfield, and Tewksbury.
Ankylosing Spondylitis is a type of arthritis that usually affects males beginning around age 20. It causes inflammation in and around the spine, which creates chronic pain and stiffness. The changes that occur in the spine due to this arthritis may include spinal fusion, hunched over posture, bone spurs, and degenerative discs.
In order to diagnosis AS, imaging is required, such as X-ray and/or MRI. In some cases, AS is a genetic condition and can be confirmed from a blood test.
Management of AS includes chiropractic care and exercise. At Denaro Chiropractic, we perform very gentle adjustments to the spine, which is the appropriate technique when working with patients with AS and any type of spinal fusion.
For more information about Ankylosing Spondylitis and Chiropractic care, please contact us at 978-664-1500. We are located at 350 Park St. in North Reading, MA. Communities we serve Chiropractic Care to include Andover, Reading, Wilmington, Stoneham, Woburn, Lynnfield, and Tewksbury.
Osteoarthritis is also called Degenerative Joint Disease (DJD). This disease is one of the most common reasons why people seek out chiropractic care. It affects more than 20 million Americans and is more commonly found in women.
“Although the majority of patients with OA are 65 and older, recent research shows that osteoarthritis is not a by-product of aging. Family history of OA, being overweight, lack of exercise, and prior joint injuries are suggested as OA risk factors.” (ACAtoday.org)
Osteoarthritis can be a preventable condition by staying fit and keeping your spine healthy and flexible with regular Chiropractic adjustments.
Chiropractic treatment is one the most recommended and researched methods to stop OA in its tracks and prevent it from getting worse. Chiropractic is also used to prevent other parts of the spine from being affected. The best time to begin chiropractic care is before osteoarthritis sets in.
Chiropractic care is a safe, effective, non-invasive and pain free method of managing osteoarthritis. For more information about arthritis/degenerative joint disease, please contact us at 978-664-1500. We are located at 350 Park St. in North Reading, MA. Communities we serve Chiropractic Care to include Andover, Reading, Wilmington, Stoneham, Woburn, Lynnfield, and Tewksbury.
Scoliosis is an abnormal curvature of the spine.
When we look from the side-view of a healthy spine, there are 4 normal curvatures. A lordosis of the neck, kyphosis of the midback, lordosis of the lumbar spine, and kyphosis of the sacrum (tailbone area). When we look from front to back of the healthy spine, we should see a straight line.
If we see a curvature when we look from the front to back of the spine, this is called scoliosis.
The most common type of scoliosis begins in adolescence. The causes may include poor posture habits, spinal injuries from sports or accidents, muscle spasms along the spine, and genetics.
The treatment of scoliosis depends of the severity of the curvature. Most mild-moderate levels of scoliosis are treated with chiropractic care, strengthening exercises and stretches to correct the curvature.
The best time to begin chiropractic care for scoliosis is before the patient ends puberty. During this timeframe, the patient’s spine is still growing and developing, which allows the chiropractor to make the necessary corrections to the spine and muscles.
If scoliosis is detected in adulthood, the goal of chiropractic treatment is prevent the scoliosis from progressing and becoming more severe. The risks of untreated scoliosis include early onset of arthritis, degenerative disc disease, poor posture, severe muscle imbalances, and chronic pain.
For more information about Scoliosis, please contact Denaro Chiropractic at 978-664-1500. We are located at 350 Park St. in North Reading, MA. Communities we serve Chiropractic Care to include Andover, Reading, Wilmington, Stoneham, Woburn, Lynnfield, and Tewksbury.