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TB12 Challenge!

 

Thanks for taking the challenge with us!
To get you started, here’s a link to a comprehensive list of alkaline foods:

 

 

Can you go one week on an alkaline diet?
The alkaline diet is designed to decrease inflammation in the body. It means eating mostly vegetables, grains, beans, fruit, nuts, seeds, and lots of water. It means NO caffeine, alcohol, processed foods, sugar.

Are you up for the challenge?!




Participants will receive a daily email with recipes and tips.

 

GO PATS!!
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Nutrition Spring Cleansing

Nutrition Cleanse

If you’re like most people, you also let your healthy routine take a back seat during the frigid winter we had. We can blame it on the need to bulk up to stay warm and that it was just too cold to do anything, but there are no excuses anymore – Spring is coming!

If you feel like you need some motivation to kickstart your healthy routine again or to start a new one, join us as we discuss foods, recipes, and lifestyle tips to cleanse your body, increase your energy, and boost your metabolism!

Healthy refreshments will be served. Feel free to bring your favorite healthy recipes to share with the group. This is a Free Community Event at Denaro Chiropractic!

Tuesday, April 1

6:30-7:30PM at Denaro Chiropractic – 286 Park St., North Reading

RSVP: drdenaro@denarochiropractic.com or call 978-664-1500