How to get lucky with your health! Happy St. Patrick’s Day!
Did you know that you create your own luck?
These are 4 strategies to give your health a boost and have luck flow into your life freely and effortlessly.
EXPECT THE BEST
Being an optimist with your health means not giving up on your body. Remember, only YOU can control your health. The food you eat, the thoughts you think, the actions (or lack of actions) you take all impact your health. When you notice something changing in your body, don’t get upset with it. Recognize it and thank your body for giving you the signals now, while you have the chance to change it and improve it.
TAKE IT EASY
Anxiety and worry are enemies of luck. They introduce a factor that says “Whoa there! Hold back now!” You won’t be stumbling across luck while you are too busy getting caught up in your thoughts. When we are exposed to stress, no matter how big or small it may be, our body’s only response is to tighten up. Releasing your fears and worries may be easier said than done but there are steps you can take, such as committing to a meditation practice, exercising more, and surrounding yourself with loving and supportive people. Remember, your chiropractor is always here for you too!
IMPROVE YOUR COMMUNICATION
If your nerves are being blocked by misalignments in your spine, that means the nerves aren’t sending the right messages from your brain. This can cause symptoms like pain, decreased flexibility, tension, digestive changes, fatigue, etc. Chiropractic adjustments help restore the proper functioning of your nerves, allowing better communication between your brain and body. When your brain and body are working perfectly together, that’s a sure-fire way to creating good health!
EAT MORE GREENS
Pass on the green beer and green bagels this St. Patty’s Day and make a green smoothie instead! Better yet, make one every day! If you don’t think you can commit to making a smoothie daily, there are alternatives to getting your healthy doses of greens. It’s called GreensFirst and it gives you 15+ servings of fruits and veggies with just one scoop. Get yours for 15% off through March 31st! Interested? Just reply to this email and we’ll set one aside for you!