Thanks for taking the challenge with us!
To get you started, here’s a link to a comprehensive list of alkaline foods:
Can you go one week on an alkaline diet?
The alkaline diet is designed to decrease inflammation in the body. It means eating mostly vegetables, grains, beans, fruit, nuts, seeds, and lots of water. It means NO caffeine, alcohol, processed foods, sugar.
Are you up for the challenge?!
Participants will receive a daily email with recipes and tips.